[M4IF Technotes] simple visual profile + mp3

[Taro Inoue]

Hi
Is there any good tool which can encode the below mp4 file format ?
[Input]
 mov or avi file format
[Output]
 Video : Simple Visual Profile, 320x176, 24-30fps @ 180-200kbps
 Audio : MP3 @ 24-48kbps
Thanks in advance.
Taro